InnerHour - Live Happy

The InnerHour Wellness App has been developed with the support of experienced psychologists, psychiatrists and mental health experts. While we believe that traditional therapy is important, the Wellness app is designed to allow people access to emotional support and psychological self-help with the use of quality and research-based assistance in spite of stigma, cost and other logistical barriers. There are custom made courses in the areas of happiness and stress management. This is in line with our motto ‘Happier people, Happier World’.

Assessments

A Stress Control programme begins with an initial assessment which is designed to assess your current functioning in that particular area. After gauging the intensity of your difficulties, the app creates a personalised happiness guide for you. For example, in the Stress Management programme, the initial assessment will assess your current stress levels in order to create a suitable 28 day plan for you to learn ways to relax and cope with stressful circumstances better.

Daily Tasks

Each programme is designed in order to keep you engaged and excited about self-improvement. There are certain activities that you must complete each day in order to ensure progress and relief. This includes learning skills and; coping techniques, reading an article or practising a mindfulness-based exercise to help develop resilience.

Happiness Goals

There are certain scientific techniques you can practise in order to feel better and protect your body and mind from the negative impact of stress. It is important that you practise these techniques on a regular basis in order to see noticeable changes in the way you deal with distressing events. The InnerHour Wellness App is a therapy app that not only guides you about these techniques but also allows you to track them on a daily basis.

Your thoughts

Distressing situations can result in an increase in negative thinking and unhelpful thoughts. If this manner of thinking is not corrected, it can negatively impact on your body and mind. This self-help app includes a component which allows you to work on your negative thinking patterns by teaching you techniques to correct your unhelpful thoughts.

Stress-Relief Tools

Everyone is bound to get overwhelmed when situations are beyond our control and require more resources that we are prepared to give. Stress Management Tools are designed to provide you with immediate relief in such circumstances. They help you cope better and manage the physical and emotional distress you might be feeling by using meditation exercises and other research-based techniques.

Need help with the App, please email us on [email protected]

Our website: https://www.theinnerhour.com/